What is Mindfulness in Action?

It’s learning to move without pain 

It’s understanding how to improve your posture

It’s becoming empowered to manage stress with ease

You can achieve these goals – and more – by learning the Alexander Technique.

AmSAT’s Alexander Technique teachers have helped thousands of people like you to address these problems.  Learn how to reduce back, neck and shoulder pain while improving posture, enhancing breathing efficiency and managing reactions to stress – all at the same time.  Read more about the benefits here.

Countless people have benefitted from their study of the Alexander Technique, including performing artists, retired persons, office workers, athletes, health care professionals, students and tradespeople, among others.

For over 100 years, the Alexander Technique has allowed people worldwide to live more comfortable, enjoyable and effective lives.  This gentle and holistic educational method empowers you to make fresh choices to replace habits causing unnecessary pain, stress and tension.  The learning process can be completely individualized to meet your needs and help you to achieve your goals.

More than 500 AmSAT-certified teachers across the United States are ready to help you reinvent the way you think about movement and regain the comfort you deserve.  Learn about the benefits, find teachers near you, and get started.

Strain & Tension don’t have to be a part of your life

AmSAT’s mission is to establish the Alexander Technique as a basic and recognized resource for health, productivity, and well-being.  We’re the largest nonprofit professional association of certified Alexander Technique teachers in the United States.  Our member teachers have completed a minimum of 1,600 hours of rigorous training for over three years to earn their certifications.

We encourage qualified professionals to join us as teaching members, and students to join us as associate members.  Please donate to AmSAT to support our work.

Learn your way to thriving for greater health, productivity and well being in all you do, every day.
Learn the Alexander Technique.

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