In the News
The Alexander Technique can help you (literally) unwind
In the 1890s, a Shakespearean actor named Frederick Matthias Alexander set out to discover why he often lost his voice when he performed. (Imagine yourself as a Shakespearean actor, completely dependent on your voice to pay your bills, finding yourself without a voice just when you needed to perform!) Needless to say, Alexander had to figure out why this was happening.
The Royal College of Music professor found a solution in Alexander Technique
I started suffering when I went to music college, back in 1972. I must have been doing something really badly because I had headaches, neck pain and numbness in the left side of my face. I couldn’t play for more than 30 minutes at a time, and it even interfered with my vision – the lines and dots would start to move around on the page.
Try This Life-Changing Stress Hack for a More Relaxed 2015
Have you ever looked at a picture of Atlas, the mythological Greek figure carrying the weight of the planet on his shoulders and thought, Yeah, I can relate?
Videos
“Say Goodbye to Bad Posture”
AmSAT member Lindsay Newitter and one of her students featured on Good Morning America.
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